A lot of us are working the traditional 9 to 5 but recognizing – it just isn’t enough.
Cue: Side Hustle.
Over 90 Million people have a side hustle, making a little extra on the side and of course, this side hustle needs to work in and around the nooks and crannines of the kids, social life, sports and walking the dog
– so it’s no wonder why people are waking up tired.
So How Do You Get More Energy In The Morning When You Wake Up Tired?
Energy. It’s everywhere. But why do most people have a hard time getting it?
Michael McQueen said in his book ‘Momentum’ where he explains, these days our nervous system get bombarded with up to 2 Million bits of information a second. So by the time you’ve read that sentence…it’s no wonder you need a sleep.
So the big question is: How Do I Get More Energy? It’s actually very simple.
1) Don’t Snooze Your Alarm
Your body needs on average 7-8 hours of sleep a night – this isn’t new information but many people hit the snooze button until the very last minute.
By falling back to sleep, you could disrupt your hormonal cycle which has a ripple effect over the course of the day lowering you energy levels. If you’re one to snooze over 20 minutes.
Try setting your alarm 20 minutes later and place your alarm not within arms reach. This means you need to get out of bed to turn it off.
2. Drink Warm Water With Fresh Lemon Juice ASAP
Providing you’ve eaten dinner 2-3 hours before bed. Your digestive system has had a break over the course of the night.
Instead of jumping into a sugary stimulant – Coffee. Give your digestion a chance by stimulating it’s juices and getting it ready for a nutritious breakfast. Try and wait 20 minutes after your lemon water before food.
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3) Get Exercising
I don’t think this needs an explanation however research is very clear. If you exercise moderately 4-5 times per week. You will not only live longer but you will increase your energy levels on average 20% more over the course of the day than if you didn’t exercise.
Exercise also boosts the ‘feel goods’ in your body – the Serotonin levels in your brain rise and you feel empowered to do more.
Try it and see for yourself.
If you lack focus and want to improve your mental clarity – read up on USANA’s new Brain Health Product – USANA Copaprime
4) Keep A Good Snack On Your Desk
If you find your energy levels dip in the afternoon, you’re normal. Most people suffer the most in the afternoon because they may have eaten a big lunch then they relax at their desk.
High Protein meal replacements and Fiber will help stabilize the blood sugar levels and this helps boost energy levels so having a healthy low GI snack or a protein packed Smoothie about 90 min after lunch could help maintain your energy levels as could just walking a little more around the office.
5) Take A Multi With Lunch
A lot of people take a good Multi-Vitamin at lunch to help boost energy levels. It makes sense. This will deliver valuable essential nutrients to the body supplying more energy over the afternoon.
USANA Scientists have uncovered a breakthrough in nutritional science. Called InCelligence.
USANA InCelligence Complex interacts with your own DNA to boost it’s own cellular antioxidant levels which are way more powerful than the nutrients from food alone.
USANA Cellsentials have garnered a lot of attention as a way to boost your energy levels. Watch a 2 Minute Clip on USANA CellSentials
6) Have A Health Nutritious Dinner
I hope you’re seeing a pattern here. It’s all about Eating Right for Energy.
Good healthy food delivers the essential nutrients and co-factors to sustain us day in and day out. If you are stuck in a rut and not too sure which way to go with your eating, start to review healthier recipes online.
A simple change in your eating can make a massive impact on your health and increase your energy levels in the morning.
If you try these 6 simple approaches to getting more energy in the morning will provide you with the mental focus to power forward with your side hustle.
Try one or try them all…I promise you’ll see a difference.