How To Reduce Stress The Easy Way? You may hear this all the time – stress is bad, you should reduce stress, stress can kill you. But, would you believe if we say some level of stress is good? It spurs you into action, builds resilience, and can help prevent depression. What you need to[…]
USANA WholeBio™ Microbiome Nutrition Bar: A Satisfying Snack for a Healthy Body and Happy Belly Get macros for your microbes in a chocolatey bar made with naturally sweet ingredients and plant-based protein—plus probiotics and an exclusive prebiotic blend. The USANA WholeBio Nutrition bar is a healthier snack selection. It makes it convenient to stick to[…]
Original Content: askthescientists.com If you think the word gut is gross, prepare yourself for the next sentence. Your gastrointestinal tract is a hotel for trillions of little critters. Science tell us there are more bacteria inside our gut than there are skin cells. This bacteria increase your ability to metabolize a variety of substances you[…]
Original Blogpost from: whatsupusana.com Dairy is bad for you. Eat Dairy it’s fine. Legumes are awesome protein sources. Avoid legumes at all cost, they’re not part of the ancestral diet. Butter from grass-fed animals is a great way to get healthy fats. That butter’ll kill you faster than a speeding bullet. I don’t know[…]
