USANA Whey Protein Isolate

USANA Whey Protein Isolate

There are 3 macronutrients: Carbohydrates, Fat and Protein. Protein is essential for the development of lean muscle tissue. Supporting your skeletal system is critical as we age and preventing muscle loss comes with ensuring we consume adequate amounts of good quality protein.

The challenge comes with getting in the required amounts. According to the Dietary Reference Intake:

• Men need to consume around 0.39 grams of protein per pound, or 0.9 grams of protein per kilogram. Your mean, or average intake should roughly be 55 to 65 grams of protein per day.
• Women need to consume 0.34 grams of protein per pound, or 0.6 grams of protein per kilogram.

These protein requirements will vary from person to person and will depend on a variety of different factors. Your age, sex, exercise levels play a major role with deciding your protein requirements.

USANA’s Whey Protein Isolate has a whopping 25g Whey Isolate, 1 gram of Carbohydrate and zero fillers making it your new best friend when it comes to recovering from a work out.